Ever hear of music therapy? Learn why singing is a therapy and healing tool you can practice & integrate everyday for your SELF!
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On November 14th, 2019, I injured my back so severely, I couldn’t walk for 7 weeks. Here’s what the experience taught me & how the lessons relate to dealing with COVID-19.
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Are you trying too hard to control the circumstances of your life? Get out of resistance & learn how to align with the flow of life!
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Don’t feel like yourself lately? Learn 3 simple yet profoundly effective ways to feel like yourself again -- that you can start NOW!
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Ever feel self conscious about the sound of your own voice? Here's 3 ways to practice getting out of your own way so you can enjoy singing AND feel confident doing it!
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Feeling self conscious about your voice…or anything? Learn how to feel good about yourself EVERY DAY!
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Need to catch your breath? Join Allie & learn this 2 minute breath exercise & why daily practice is the key to success.
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When you’re caught in the rat race of “doing,” here’s 5 ways to create time & space for slowing down.
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Feeling stuck, unmotivated, or in a brain fog? Learn 5 ways to spark creative ideas when you need a dose of inspiration!
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If you’ve ever felt anxious, stressed, irritated, tired, depressed, overwhelmed, or unable to focus, conscious breathing is going to transform your life.
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