Get centered, clear, and grounded with this walking exercise. You'll feel better than before you started!
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Key word: EASILY! Learn the 3 questions to ask yourself to make everyday mindful + intentional.
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Need to catch your breath? Join Allie & learn this 2 minute breath exercise & why daily practice is the key to success.
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Learn the simplest & most effective way to improve your voice! (Hint: It’s NOT practicing.) Join the challenge and commit to exploring your voice every day!
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When you’re caught in the rat race of “doing,” here’s 5 ways to create time & space for slowing down.
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Lose your voice? Try this healing ritual (that you’ve never tried before!) for 2-5 minutes everyday and relieve stress & vocal fatigue.
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If you’ve ever felt anxious, stressed, irritated, tired, depressed, overwhelmed, or unable to focus, conscious breathing is going to transform your life.
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