The Self Care Mistake That Most People Make
Self awareness is true self care.
In this episode, I encourage you to get honest with yourself.
No really. Let’s become hyper conscious, shall we?
Here’s the question to ask yourself: how much time do you spend devoting to becoming a better version of yourself?
So often we mistake self care for something that doesn’t actually help us grow. And in this episode, we break down exactly what that is, and how to transform it into something that benefits us.
WE COVER:
why watching Netflix with a glass of wine is not self care
getting honest with how you spend your time
why self care becomes a justification rather than a conscious action
ways to incorporate genuine (and EASY) self care practices every day
If you’re a person who yearns to become more conscious, develop a growth mindset, and become the best version of yourself, this episode is for you!
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