How to Sing as a Self Care Practice
There’s no better way to feel the benefits of singing than to actually TRY it!
Self care is all the rage these days. (Thank goodness!)
But…have you ever tried singing as part of your self care practice?
Chances are, you probably haven’t! Most people are nervous, embarrassed, or hesitant to try singing out loud… even if it’s just for their own ears!
There’s a variety of reasons as to why this is, but in this episode, I want to encourage you give it a try. I promise you: if you commit to trying this (especially multiple times), you’ll feel the benefits of singing and why it’s a wonderful wellness practice!
WE COVER:
what “self care” actually means
how to create an aligned self care practice
the most important aspect of self care
3 ways to incorporate singing into your self care practice
the power of words, mantras, and affirmations
the definition of “soul singing”
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SHOW NOTES:
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