Sing With Me! -- A Melody Mantra for Inner Peace

We’re SINGING together in this episode!

That’s right! There’s no better way to experience singing as a self care practice than to actually try it out for yourself. Don’t worry — I’ll guide you every step of the way.

Find a comfortable place to sing, put away your inner critic, and learn this melody mantra for inner peace.

As you may recall, self care singing is a wonderful way to elevate your spirit, calm your nervous system, and reconnect with your higher self.

Follow along with these lyrics & explore how it feels in your body/mind/soul.

"I Can Feel My Peace”

I am letting go of all my worries
I can feel my peace
When thoughts repeat and my heart races
I can feel my peace

I am balanced when I’m holding
both the darkness and the lightness all at once
I am powered by my inner strength
and I don’t need to prove to anyone

I’m now slowly living
I can feel my peace
I’m now freely being
I can feel my peace

Lyrics & Melody © Allie Tyler, 2021

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